Weigh In record (no journal entry) for 09 January 2019
|
138.7 kg
Lost so far: 11.9 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1574 kcal
|
Fat: 59.51g | Prot: 88.43g | Carbs: 164.73g.
Breakfast: Coffee with Milk, Nescafe Coffee with Semi-Skimmed Milk, Poached Egg, Toasted Multigrain Bread. Lunch: Chef Select Sauteed Potatoes, Chicken Breast Meat (Roasted, Cooked) . Dinner: Shepherd's Pie with Beef. Snacks/Other: Butter , Aldi Brown Bread. more...
|
Losing 2.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|