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gudrun scharf
Journal
09 Jan 19
gudrun scharf's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
66.9 kg
Lost so far:
7.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
704 kcal
Fat: 28.63g | Prot: 35.95g | Carbs: 50.39g.
Breakfast:
Nöm Fasten Joghurt Vanille.
Lunch:
Spinat, Eiklar, Hütthaler Puten Bratwürstel.
Dinner:
Good Choice Salatcup Caesar.
Snacks/Other:
Satsuma.
more...
2209 kcal
Exercise:
Stair Climber (Stepper) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gudrun scharf's Weight History
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