Weigh In record (no journal entry) for 09 January 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1789 kcal
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Fat: 66.15g | Prot: 51.49g | Carbs: 249.41g.
Breakfast: Dolce Gusto Latte Macchiato, Ja! Früchte-Müsli, Äpfel, Banane, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, REWE Salatmix Gallo. Snacks/Other: Fritt Joghurt Frittis, Wrigley's 5Gum Electro. more...
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Losing 7.7 kg a Week
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norbert_hecker's Weight History
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