Weigh In record (no journal entry) for 09 January 2019
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63.8 kg
Lost so far: 23.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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769 kcal
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Fat: 35.93g | Prot: 53.96g | Carbs: 59.79g.
Lunch: Петрушка, Чеснок, Лук, Морковь, Болгарский Перец, Приготовленная Цветная Капуста (из Свежих), Свинина Тушеная. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Ашан Гранат, Красный Октябрь Ирис Кис-Кис. more...
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Losing 8.4 kg a Week
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4adushko's Weight History
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