Weigh In record (no journal entry) for 09 January 2019
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2176 kcal
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Fat: 82.00g | Prot: 153.84g | Carbs: 193.23g.
Breakfast: Rasvaton Maito, Flora Margariini 60%, Rainbow Keittokinkku, Wasa Sport. Lunch: Paistettu Kananmuna. Dinner: Ekströms Mustaherukkamehu, McEnnedy Hamburger Sauce, Saarioinen Härkäruukku, Skyr Mango. Snacks/Other: Rainbow Chili Ateriakastike, Atria Vuolu Kanafilee, Valio Raejuusto Maustamaton 2%, Valio Maustettu Rahka Sitruuna, Valio Arki Juusto, Rainbow Herne-Maissi-Paprika. more...
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Losing 4.2 kg a Week
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