Weigh In record (no journal entry) for 09 January 2019
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106.7 kg
Lost so far: 19.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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616 kcal
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Fat: 33.72g | Prot: 22.26g | Carbs: 46.29g.
Breakfast: Бабаевский Горький Шоколад 75%, Козий Сыр (Мягкий), Кофе (из Молотых Зерен). Lunch: Красный Октябрь Конфета Каракум. Dinner: Кислое Молоко Домашнее. Snacks/Other: Красная Цена Клюква, Тёма Детский Биойогурт Груша-Яблоко. more...
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Losing 2.8 kg a Week
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gurtowaja91's Weight History
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