Weigh In record (no journal entry) for 09 January 2019
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148.9 kg
Lost so far: 2.7 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3234 kcal
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Fat: 136.50g | Prot: 118.62g | Carbs: 364.23g.
Breakfast: Fazer Real Ruisleipä, Valio Arki Juusto, Milbona Greek Style Yogurt Berries, Maitokolmio Dellariini. Lunch: Valio Arki Juusto, Pirkka Broileria ja Riisiä Currykastikkeessa, Maitokolmio Dellariini, Fazer Ruis Real. Dinner: Hartwall Fenix Karpalo, HK Lihapyörykät. Snacks/Other: Piparkakku, Kinkku- ja Juustovoileipä Lehtisalaatilla, Allevo Chocolate Almond & Seasalt, Pirkka Kermavanukas Kaakao. more...
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5347 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Pinjami_'s Weight History
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