susi wulan's Journal, 09 Jan 19


View Diet Calendar, 09 January 2019:
726 kcal Fat: 18.69g | Prot: 16.28g | Carbs: 120.90g.   Breakfast: Roma Sari Gandum, Roma Sari Gandum. Lunch: Indomie Rasa Soto Mie, Tomat Merah, Nasi Putih. more...
1570 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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