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susu kedelai homemade+chia seeds. pancake oat
View Diet Calendar, 09 January 2019:
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1664 kcal
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Fat: 59.17g | Prot: 101.15g | Carbs: 204.17g.
Breakfast: Chia Seed, Susu Kedelai, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Kecambah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Tempe, Daging Dada Ayam (Ayam Pedaging), Bimoli Minyak Goreng, Wortel. Dinner: Telur Rebus, Kecambah, Bimoli Minyak Goreng, Tahu Kukus, Tempe, Quaker Instant Oatmeal. Snacks/Other: Regal Marie Biscuits, Rambutan, Tape Singkong, Buah Naga. more...
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pujianachie's Weight History
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