體脂39.8 M-5.2 F-26.7
通霄😵、小紅check in😩
|
71.7 kg
Lost so far: 14.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1376 kcal
|
Fat: 40.97g | Prot: 137.87g | Carbs: 101.44g.
Breakfast: 生菜, Costco 科克蘭全脂鮮乳, 7-11 美式咖啡, 水煮蛋, Costco 冷凍鱸魚. Lunch: Costco 原味貝果, Costco 莫恩斯特乾酪. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|