Weigh In record (no journal entry) for 09 January 2019
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67 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1440 kcal
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Fat: 54.94g | Prot: 91.89g | Carbs: 151.43g.
Lunch: Kacang Panjang Hijau, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rebung, Udang Kukus atau Rebus, Kacang Panjang Hijau, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nutrijell Jelly Powder Coklat, Pastel, Pisang. more...
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2120 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Slametto's Weight History
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