Nic818's Journal, 09 Jan 19

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View Diet Calendar, 09 January 2019:

1050 kcal

Fat: 30.46g | Prot: 45.88g | Carbs: 154.23g. Breakfast: 維他 (Vita) 檸檬茶, 原味薄煎餅/班戟, 蘋果, 壽桃牌蝦子麵, 毛豆, 煮熟的紅蘿蔔, 煮熟的西蘭花（烹飪中不加油）, 紅豆湯. Dinner: 木耳, 荷蘭豆, 雞翼（烤製或烘焙，吃皮）, 白飯. more...

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