Oi_vanessa's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

80.5 kg Lost so far: 23.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

944 kcal

Fat: 37.20g | Prot: 52.06g | Carbs: 98.22g. Breakfast: Toddy Toddynho Chocolate. Lunch: Espaguete sem Carne com Molho de Tomate, Bife de Carne de Vaca. Dinner: Sadia Salame tipo Italiano. Snacks/Other: Qualitá Biscoito de Polvilho. more...

2661 kcal

Exercise: Treadmill - 31 minutes, Power Jump - 35 minutes, Elliptical - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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