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Well, the internet is a great place, yeah? Er, sometimes at least. It's not perfect, but I did find the answers to my previous post. I've got such great info that I'm gonna journal it to make sure I can see it wherever I go. (Hence one reason why the internet is superb.)
Angelica's Dietary needs (For the forseeable future, aka now):
1983 kcal/day:
996 kcal of Protein (249 g)
525 kcal of Fat (58 g; predominately mono- and polyunsaturated)
462 kcal of Carbs (116 g; because I can)
And thus I am quite pleased. Happy 2019 everyone!
View Diet Calendar, 08 January 2019:
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1335 kcal
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Fat: 73.31g | Prot: 55.17g | Carbs: 122.47g.
Breakfast: Water, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Specially Selected Unsalted Deluxe Mixed Nuts, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Water, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Dinner: Boston Brown Bread. more...
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3485 kcal
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Exercise:
Driving - 1 hour, Standing - 28 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours and 40 minutes, Resting - 3 hours and 42 minutes, Sleeping - 9 hours. more...
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