Weigh In record (no journal entry) for 08 January 2019
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79 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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502 kcal
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Fat: 20.00g | Prot: 52.96g | Carbs: 22.42g.
Breakfast: Melitta Café sem Açúcar. Lunch: Alface de Folha Verde, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Subway Tomate, Clara de Ovo. Snacks/Other: Chá Verde, Queijo Branco, Nutry Barra de Cereal Morango com Chocolate, Água. more...
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Losing 3.5 kg a Week
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bruninha 82's Weight History
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