Weigh In record (no journal entry) for 09 January 2019
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1207 kcal
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Fat: 79.77g | Prot: 76.90g | Carbs: 50.24g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔). Lunch: 苦茶油, 安麗 蛋白素, 甜椒, 黑芝麻粉(六安堂), 裕國 羊肉火鍋肉片, 番茄, 青花菜, 雜糧飯, 雞蛋（整個）. Dinner: 烏魚, 蒜苗, 高麗菜, 高達乾酪(Costco) 高達乾酪(Costco). more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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