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kristina.shashkina.96
Journal
08 Jan 19
kristina.shashkina.96's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
72.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1118 kcal
Fat: 53.87g | Prot: 89.99g | Carbs: 66.06g.
Breakfast:
Кофе Латте.
Lunch:
Карусель Салат Крабовый с Овощами, Овощное Рагу с Курицей.
Dinner:
Твердый Сыр Пармезан, Говяжья Котлета на Пару.
Snacks/Other:
Кефир 2,5%.
more...
2546 kcal
Exercise:
Treadmill - 45 minutes, Circuit Training - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours.
more...
steady weight
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kristina.shashkina.96's Weight History
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