Weigh In record (no journal entry) for 08 January 2019
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115.5 kg
Lost so far: 3.4 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1108 kcal
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Fat: 37.07g | Prot: 76.02g | Carbs: 128.67g.
Breakfast: Strawberries, Egg Omelet, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Dole Snap Peas, Teriyaki Chicken, Giant Eagle Cherry Tomatoes, Cauliflower Rice. Snacks/Other: Snow or Sugar Snap Peas, Strawberries, Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 1.6 kg a Week
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brendap245's Weight History
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