Weigh In record (no journal entry) for 08 January 2019
|
59 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1514 kcal
|
Fat: 61.22g | Prot: 72.19g | Carbs: 175.66g.
Breakfast: Кофе, Сахар, Шоколадный Чизкейк. Lunch: Горячее Шоколадное Молоко, Бисквит, Мясо по-Французски, Клементины, Банан, Запеченная или Жаренная Рыба. more...
|
|
2218 kcal
|
Exercise:
Gym - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeria1376's Weight History
|