Weigh In record (no journal entry) for 10 October 2012
|
82.1 kg
Lost so far: 29.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2012:
|
2281 kcal
|
Fat: 79.92g | Prot: 109.64g | Carbs: 218.41g.
Breakfast: light butter with canola oil, Egg, Spinach, Feta & Pesto Pizza. Lunch: Light Mayonnaise, Rye Bread, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Dinner: Instant Whole Grain Brown Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Roasts (Top Loin, Boneless). Snacks/Other: Blue Cheese Stuffed Olives, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat), Milk Chocolate Squares with Caramel Filling, Vanilla Vodka, Merlot Wine, Navels Oranges, Original Powder Creamer. more...
|
|
2517 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|