Weigh In record (no journal entry) for 08 January 2019
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1295 kcal
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Fat: 43.25g | Prot: 100.36g | Carbs: 121.57g.
Breakfast: Prozis Peanut Butter Smooth, Prozis Instant Oats, Le Naturelle Albume d'uovo, Taifun Tofu Natur. Lunch: Alce Nero Cous Cous Integrale, Econature Fiocchi di Soia, Parmigiano (Grattugiato), Uovo, Olio Extra Vergine di Oliva, La Palma Lenticchie Lessate, Zucca. Dinner: Mandarino, Foodspring Backprotein, Prozis Instant Oats, Le Naturelle Albume d'uovo. Snacks/Other: Prozis Peanut Butter Smooth, Prozis Instant Oats, Le Naturelle Albume d'uovo, Taifun Tofu Natur. more...
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Gaining 2.1 kg a Week
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