Weigh In record (no journal entry) for 08 January 2019
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116.7 kg
Lost so far: 7.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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437 kcal
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Fat: 11.04g | Prot: 72.52g | Carbs: 13.92g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Café, Clara de Ovo Cozida, Ovo Cozido. Lunch: Alcatra Suína, Mostarda Fresca Cozida, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aipo Cozido. more...
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Gaining 1.3 kg a Week
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Lider Optimun's Weight History
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