Weigh In record (no journal entry) for 08 January 2019
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89.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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476 kcal
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Fat: 23.70g | Prot: 6.31g | Carbs: 57.86g.
Breakfast: Кофе с Молоком, Corny Big Coconut, Snickers Сникерс. more...
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Losing 0.7 kg a Week
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