Weigh In record (no journal entry) for 08 January 2019
|
105.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
2785 kcal
|
Fat: 104.13g | Prot: 212.81g | Carbs: 235.29g.
Breakfast: Gut & Günstig Quark 40%, Mammut Whey Protein Vanille, Chia-Samen, Aldi Haferflocken. Lunch: Vegetarische Frühlingsrolle, Chinesisch Gebratener Reis. Dinner: Hartgekochtes Ei, Kirschtomaten, Möhren, Thunfisch in Öl (Konserviert). Snacks/Other: K-Classic Käseaufschnitt Light, miree Pikante Kräuter, Lieken Urkorn Kraftklotz, REWE Bio Linseneintopf Vegetarisch, Sea Gold Schlemmerfilet À La Italia, Mandarine, ESN Tasty Whey - Vanilla. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|