Weigh In record (no journal entry) for 08 January 2019
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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860 kcal
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Fat: 28.10g | Prot: 42.29g | Carbs: 110.33g.
Breakfast: MC apfelkuchen, Philadelphia Balance, Milbona Maasdamer, Овсяноблин, Кофе (из Молотых Зерен), Lidl Kochhinterschinken, Авокадо, Aldi Milch 1,5%. Snacks/Other: Aldi Milch 1,5%, MC apfelkuchen. more...
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Gaining 1.4 kg a Week
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ernsttetiana's Weight History
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