Weigh In record (no journal entry) for 08 January 2019
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94 kg
Lost so far: 5.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1545 kcal
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Fat: 95.16g | Prot: 131.00g | Carbs: 40.75g.
Breakfast: Dolce Gusto Lungo, Calvé Mayonaise Original, Melkan Slagroom, Plus Gerookte Kipfilet, Gekookt Ei, Atkins Crispbread Knackebrod. Lunch: AH Tapas Garnalen Knoflook. Dinner: Vis Marine Visfilet Bordelaise. Snacks/Other: Melkan Slagroom, Bodymass Whey Protein, Bodymass Whey Protein, Alpro Amandelmelk Ongezoet, Fortune Express Kokosmelk, J.D. Gross Pure Chocolade 70% met Framboos, Dolce Gusto Lungo. more...
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Losing 2.1 kg a Week
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