gudrun scharf's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

67 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

720 kcal

Fat: 22.21g | Prot: 56.87g | Carbs: 54.25g. Breakfast: Nöm Fasten Joghurt Vanille. Lunch: Hütthaler Puten Bratwürstel, Sauerkraut Selbstgemacht. Dinner: Eiklar, Gutes aus der Region Bauernbrot, Almare Thunfisch Stücke in Gemüse. Snacks/Other: Satsuma. more...

2254 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gudrun scharf's Journal, 08 Jan 19

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gudrun scharf's Weight History