Weigh In record (no journal entry) for 08 January 2019
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1709 kcal
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Fat: 52.43g | Prot: 175.29g | Carbs: 125.39g.
Breakfast: Rainbow Keittokinkku, Wasa Sport. Lunch: Valio Raejuusto Maustamaton 2%, Atria Perhetilan Broileri Fileesuikale Hunaja, Mama Kananmakuinen Nuudeli. Dinner: Ekströms Mustaherukkamehu, Maitokahvi, Skyr Mango, Valio Raejuusto Maustamaton 2%, Rainbow Oriental Wok Mix, Atria Perhetilan Broileri Fileesuikale Hunaja. Snacks/Other: Rainbow Keittokinkku, Atria Vuolu Kanafilee, Valio Maustettu Rahka Kuningatar, Ekströms Mustaherukkamehu. more...
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Losing 6.3 kg a Week
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