Weigh In record (no journal entry) for 08 January 2019
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1036 kcal
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Fat: 45.88g | Prot: 73.04g | Carbs: 79.23g.
Breakfast: Alpro Mild & Creamy Kokosnoot, AH Goudse Kaas Jong Belegen 30+, AH Appelstroop, Bolletje 10 Zaden Beschuit. Lunch: AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, AH Grof Volkoren Brood. Dinner: Plus Ovengebakken Casselerrib, AH Zuurkoolstampot . Snacks/Other: Sinaasappelen. more...
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Losing 3.5 kg a Week
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Belinda50's Weight History
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