Weigh In record (no journal entry) for 08 January 2019
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1542 kcal
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Fat: 64.05g | Prot: 70.52g | Carbs: 161.81g.
Breakfast: Belvita Frühstückskeks Soft Rote Beeren, Kaffee mit Milch, Schinken, Bergader Bavaria Blu der Würzige, Hofer Vollkorn Dinkelbrot. Lunch: Vanillekipferl, Efko Rote Rüben Salat, Schweinefilet. Dinner: Iglo Rahm-Broccoli, Iglo Polar-Dorsch Paniert . Snacks/Other: SPAR Kakaopulver, Alpro Mandelmilch Ungesüßt, Haferflocken, Römerquelle Emotion Birne Melisse. more...
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2125 kcal
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Exercise:
Gym - 45 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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svetlana.gazarek's Weight History
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