Weigh In record (no journal entry) for 08 January 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1414 kcal
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Fat: 60.99g | Prot: 74.90g | Carbs: 137.50g.
Breakfast: Dolce Gusto Espresso, St Hubert Oméga 3, Ananas, Pain Complet. Lunch: Carrefour Sardines à l'huile d'olive Vierge Extra, Auchan Sardine à l'huile d'olive, Super U Maïs. Dinner: Riz Blanc (à Longs Grains , Cuit), Bonduelle Légumes Façon Pot au Feu, Concombre (Pelé), Maïs. Snacks/Other: Côte d'Or Chocolat Lait Raisin Noisette, Carrefour Baguette Rustique, Daco Bello Formule Équilibre, Vico Amandes Naturelles Non Salées. more...
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Losing 0.3 kg a Week
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