Weigh In record (no journal entry) for 08 January 2019
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1779 kcal
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Fat: 146.19g | Prot: 30.20g | Carbs: 118.59g.
Breakfast: Jonagold. Lunch: AH Tomaat-Pastinaak Soep (Verspakket), Green Smoothie Sas (Dr Ronda Patrick), Monini Bios Extra Vierge Olijfolie, AH Tomaat-Pastinaak Soep (Verspakket). Dinner: AH Avocado Eetrijp, Monini Bios Extra Vierge Olijfolie, AH Tomatenpuree. more...
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Losing 1.8 kg a Week
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