Weigh In record (no journal entry) for 08 January 2019
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65 kg
Lost so far: 22.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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732 kcal
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Fat: 23.82g | Prot: 48.33g | Carbs: 88.86g.
Breakfast: Шарлиз Венские Вафли с Карамелью. Lunch: Ашан Гранат, Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Dinner: Ашан Гранат. more...
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Gaining 1.4 kg a Week
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4adushko's Weight History
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