Weigh In record (no journal entry) for 08 January 2019
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109 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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113 kcal
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Fat: 6.50g | Prot: 1.60g | Carbs: 11.99g.
Breakfast: Alpen Gold Молочный Шоколад с Oreo, Кофе. more...
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Gaining 14 kg a Week
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