Weigh In record (no journal entry) for 07 January 2019
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1277 kcal
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Fat: 37.09g | Prot: 121.87g | Carbs: 137.94g.
Breakfast: 柑橘, Curves 乳清蛋白(拿鐵), 巧克力騎士黑咖啡, 遠洋牌 水煮鮪魚, 紅豆粒(魚仔), 佛卡夏麵包. Lunch: 安麗 蛋白素, 燻雞肉片(小路), 無糖純黑芝麻醬, 花椰菜, 甜椒, 永昇食品 冷凍混合蔬菜, 瓜瓜園 紫心冰烤地瓜, 皮蛋. Dinner: 鹹鴨蛋, 得倫 干貝貽, 苦瓜, 芥蘭, 雞胸肉. more...
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steady weight
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joyce0927's Weight History
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