Weigh In record (no journal entry) for 08 January 2019
|
52.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1306 kcal
|
Fat: 83.77g | Prot: 87.30g | Carbs: 54.84g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 醬鴨, 安麗 蛋白素, 7-11 石安牧場溫泉蛋, 紅鳳菜, 黑芝麻粉(六安堂), 番茄, 苦茶油, 雜糧飯. Dinner: 蒜苗, 大陸妹, 豬里肌, 高麗菜. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|