Weigh In record (no journal entry) for 01 January 2019
|
79.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1695 kcal
|
Fat: 123.22g | Prot: 91.04g | Carbs: 48.60g.
Lunch: Costela de Porco, Manteiga (com Sal), Ovo, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Costela de Porco, Arroz Branco (Cozido), Quero Feijão Carioca, Manteiga (com Sal), Ovo. Snacks/Other: Tirolez Queijo Minas Padrão, Dona Benta Bolinho de Chuva. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|