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well some of the swelling went down, yeah! got to get on treadmill today!
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74.0 kg
Lost so far: 20.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1272 kcal
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Fat: 38.29g | Prot: 65.77g | Carbs: 168.60g.
Breakfast: Tomatoes, Bananas, Whipped Cream Cheese, 100% Whole Wheat Mini Bagels, Non Dairy Creamer, Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Pepsi (Can), Special K Cereal Bars - Chocolatey Pretzel, Chicken Salad Kit. Dinner: Tap Water, Diet Gingerale, Light Sour Cream, Baked Potato (Peel Eaten), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Tap Water, Light Ice Cream Cone. more...
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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