Weigh In record (no journal entry) for 08 January 2019
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1054 kcal
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Fat: 40.67g | Prot: 55.95g | Carbs: 122.01g.
Breakfast: Combro, Tempe Mendoan, Nasi Uduk. Lunch: ABC Saus Sambal, Telur Dadar atau Telur Orak-Arik, Daun Katuk, Nasi Putih, Semangka. Dinner: Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Sun Bell Tuna Chunk in Vegetable Oil. more...
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1849 kcal
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Exercise:
Home Workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marsmaIIow's Weight History
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