Weigh In record (no journal entry) for 07 January 2019
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60.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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664 kcal
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Fat: 35.84g | Prot: 28.65g | Carbs: 60.85g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Batata Doce. Lunch: Sadia Calabresa, Abobrinha. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sadia Linguiça Toscana. Snacks/Other: Walmart Queijo Mussarela, Damascos. more...
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Losing 0.7 kg a Week
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Mary Morais's Weight History
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