Weigh In record (no journal entry) for 07 January 2019
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73.6 kg
Lost so far: 6.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2055 kcal
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Fat: 114.22g | Prot: 95.95g | Carbs: 178.25g.
Breakfast: Boterham met Kaas. Lunch: Boterham met Kaas. Dinner: Geroosterde of Gebakken Kipfilet, Gekookte Bloemkool (Vers). more...
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Losing 1.4 kg a Week
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K Fuerza.alma's Weight History
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