brunads89's Journal, 07 Jan 19

voltando ao foco

View Diet Calendar, 07 January 2019:
2428 kcal Fat: 161.69g | Prot: 121.15g | Carbs: 129.64g.   Breakfast: Açúcar, Relva Verde Psyllium, Kefir de Leite. Lunch: Abobrinha Cozida, Pernil Assado, Chuchu Cozido. Dinner: Suco de Maracujá, Pepino (Descascado), Santa Fé Linguiça Pura de Porco, Fabitos Pipoca Doce Vovozinha. Snacks/Other: Yoki Amendoim Descascado Salgado, Amendoim. more...
1944 kcal Exercise: Watching TV/Computer - 4 hours, Hiking - 25 minutes, Showering - 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Google Fit - 10 hours and 45 minutes, Washing Dishes - 20 minutes. more...

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