Weigh In record (no journal entry) for 07 January 2019
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98.9 kg
Lost so far: 3.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1071 kcal
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Fat: 69.86g | Prot: 84.28g | Carbs: 27.71g.
Breakfast: La Virginia Café en Saquitos (7g). Lunch: Aguila Chocolate 60% Cacao, Queso Sardo, Tonadita Manteca, Bistec de Res, Repollo. Dinner: Bistec de Res, Repollo, Maní. more...
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Gaining 0.3 kg a Week
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miguel.arg's Weight History
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