Weigh In record (no journal entry) for 07 January 2019
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92 kg
Lost so far: 2.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2414 kcal
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Fat: 108.60g | Prot: 82.79g | Carbs: 265.67g.
Breakfast: Café, Café, Époisses, Baguette. Lunch: Cristaline Eau de Source, Kronenbourg Bière, Bonduelle Carottes Râpées au Citron de Sicile, Tomates, Avocat, Salade Verte, Frites Faits Maison, Rôti de Porc, Baguette. Dinner: Endives au Jambon II, Delisse Yaourt au Lait de Chèvre Nature , Lidl Fruits Rouges Surgelés, Carrefour Carottes Râpées , Carrefour Celeri Rave Rapé, Cristaline Eau de Source. Snacks/Other: Oranges, Cristaline Eau de Source, Twinings Thé Vert Citron. more...
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2405 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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