Weigh In record (no journal entry) for 07 January 2019
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2041 kcal
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Fat: 85.09g | Prot: 138.53g | Carbs: 192.51g.
Breakfast: Raspberries, Bioclinic Omega 3 Oil with Vitamin D, Only Oats, Coffee, Jakt Rx WOD Recovery, Bananas, Chicken. Lunch: Basmati Rice (Cooked), Apple Pecan Chicken, Roasted Brocolli with Garlic. Dinner: Time for Health - GF Honey Garlic Meatballs, Roasted Balsamic Cauliflower. Snacks/Other: Peanut Butter Protein Bars New, Focus Aid. more...
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Gaining 0.6 kg a Week
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lexi wright's Weight History
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