Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anwnh2652
Journal
07 Jan 19
anwnh2652's Journal, 07 Jan 19
anwnh2652's Profile
|
< Previous Entry
|
Next Entry >
🙋🙋🙅
68 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
892 kcal
Fat: 9.94g | Prot: 42.05g | Carbs: 166.52g.
Breakfast:
ماء الصنبور (ماء الحنفية), البرتقال, جهينه لبن خالي الدسم, شوفان.
Lunch:
عيش عيش بلدي, عدس.
more...
91797 kcal
Exercise:
تمارين لبطن - 1 hour and 5 minutes, المشي - 2 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anwnh2652's Weight History
View Complete History