Weigh In record (no journal entry) for 07 January 2019
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78.5 kg
Lost so far: 5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1304 kcal
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Fat: 82.18g | Prot: 60.85g | Carbs: 85.24g.
Breakfast: Aguacate, Mayonesa, Mission Tostadas Horneadas, Surimi. Lunch: Libanius Jocoque Seco Natural, Sanissimo Galleta de Arroz Integral Inflado . Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Turin Chocolate Amargo sin Azúcar. more...
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Losing 0.5 kg a Week
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Alevict50's Weight History
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