Weigh In record (no journal entry) for 07 January 2019
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85.8 kg
Lost so far: 21.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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405 kcal
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Fat: 35.50g | Prot: 20.00g | Carbs: 4.50g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Sargento Colby Jack Cheese Sticks, Klement's Beef Summer Sausage. more...
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Losing 6.4 kg a Week
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adeleolsen's Weight History
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