Weigh In record (no journal entry) for 07 January 2019
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1335 kcal
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Fat: 54.82g | Prot: 70.54g | Carbs: 137.29g.
Breakfast: Morangos, Carolina Iogurte Grego com Calda de Maracujá. Lunch: Macarrão, Ovo Cozido, Carne de Vaca Moída. Dinner: Nissin Miojo Tomate Suave. Snacks/Other: Iogurte Natural, Nectarinas. more...
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Losing 2.1 kg a Week
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Reder Ro's Weight History
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