Weigh In record (no journal entry) for 07 January 2019
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1691 kcal
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Fat: 76.17g | Prot: 146.34g | Carbs: 103.96g.
Breakfast: Pão de Açúcar Torta de Frango, Carolina Verygurt Frutas Vermelhas. Lunch: Montana Filé de Frango, Montana Salada Mista, Suco de Laranja Natural. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Frango (Empanado e Frito). Snacks/Other: Pão de Açúcar Torta de Frango. more...
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Losing 3.5 kg a Week
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sidoliveiraa's Weight History
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